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6 Week courses for Mums
Feb 18 @ 7:30 pm
Emma the Made up Mom offers a fun, relaxing and non judgemental hour of ‘me time’ each week to help mums feel happier, calmer and more content at home.
Using only qualified professionals the course offers *Mindfulness techniques for stress reduction and helping symptoms of anxiety,low mood or insomnia.
*Self care session includes aromatherapy facial
*PostNatal fitness session with take home guide
*Health visitor support session to help you with your parenting dilemmas
Includes Goodybags self help booklet and access to our private Facebook support group
Find out more at Www.emmathemadeupmom.com