6 Week courses for Mums

Emma the Made up Mom offers a fun,  relaxing and non judgemental hour of ‘me time’ each week to help mums feel happier, calmer and more content at home.

Using only qualified professionals  the course offers *Mindfulness techniques for stress reduction and helping symptoms of anxiety,low mood or insomnia.

*Self care session includes aromatherapy facial

*PostNatal fitness session with take home guide

*Health visitor support session to help you with your parenting dilemmas

Includes Goodybags  self help booklet and access to our private Facebook support group

Find out more at Www.emmathemadeupmom.com